So today I ran for 28 minutes and I am very chuffed with myself.
I was trying out a new route though and forgot which way to go which was slightly amusing as I ran back and forth trying to remember!
Well into my run I realised that my right shoe wasn't tied tightly enough. Part of me wanted to fix it but as I couldn't do it without stopping... I wasn't gonna do it. The upshot was my right knee and hip complained but I just focused on trying to land my foot properly and get the job done.
Another lesson learned... tie em.. check em! 👍😁