Good Run 😀wk8 r 1 : No stitch no heavy legs am... - Couch to 5K

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Good Run 😀wk8 r 1

445600 profile image
445600Graduate
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No stitch no heavy legs am I finally getting there!! I really enjoyed this run in the sun 🌞 Turned the music up high and found a good pace. I’m really pleased things seem to be working for me onwards to the goal of completion wk9 😀🌞🏃‍♀️

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445600
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Tasha99 profile image
Tasha99Graduate

That’s great. Well done. I think good hydration the day before running really helps with combating heavy legs 👌🏽

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445600Graduate in reply to Tasha99

Tasha99 thanks 😊 it took me ages to get the hydration thing right but it definitely works - u r right !!

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