Week r 1

[pete1212]

Week six run one done my Achilles is sore so no more running for me at least for a week ice rest pain killers 🤬😡😡😡🏴󠁧󠁢󠁷󠁬󠁳󠁿gutted

[SteveWebbo Graduate]

Unlucky Pete , rest it well and get back soon ,

[AlMorr Ambassador Graduate]

Sorry about your first run of week 6 ending up in injury, just give yourself a rest from running, the day before you run again, drink plenty of water, rerun run 1 of week 6 but a little slower than you did the first time, hopefully the injury will not come back.

[pete1212 Graduate in reply to AlMorr]

Thanks for the advice I finished run one I fell of the pavement the other week and it’s been ok but soon as I get to 3k it starts to hurt so think it’s rest and see how it goes 🏴󠁧󠁢󠁷󠁬󠁳󠁿😡

[IannodaTruffe Mentor]

Try easing back the pace when you start up again and avoid overstriding.

[pete1212 Graduate in reply to IannodaTruffe]

Ok thanks just iced it up Sean’s to be calming down so I will keep doing rice for a week and see how it goes 😡🤞

[Grannyhugs Graduate]

Sorry to hear this, ensure fully fit before running we'd hate it to become worse rather than better

[pete1212 Graduate in reply to Grannyhugs]

Thanks been putting ice on it all day seems better at the moment just have a few days rest wait and see what happens fingers crossed 🤞

[Grannyhugs Graduate in reply to pete1212]

🤞

[Wenderwoo Graduate]

Sorry to hear this - I know how you feel 😩

[pete1212 Graduate in reply to Wenderwoo]

All I want to do is go for a run 🏃‍♂️ and If I go I will be back to square one was due to run tomorrow so wait and see how it goes Monday fingers crossed 😡

[pete1212 Graduate in reply to Wenderwoo]

How are you feeling you had similar injury are you back running

[pete1212 Graduate in reply to Wenderwoo]

Wenderwoo you had a similar injury hope you are ok and are you back running

[Wenderwoo Graduate in reply to pete1212]

I’m just back from Barcelona, and my tendon is no better. I’m doing exercises recommended by the GP, but it’s still very sore. I will, probably get in touch with GP again and hope she refers me for physio. Not a happy bunny 😥

[pete1212 Graduate in reply to Wenderwoo]

😢what exercises are you doing if don’t mind me asking they might help me

[Wenderwoo Graduate in reply to pete1212]

They call them eccentric exercises - if you google that you should find some info. But it might be better to consult your GP, as mine gave me the information 👍