Couch to 5K
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Goodbye wk8 run 1 - you were great!!

Wk8 run1 tonight and I loved it. 😊

What a difference after the horrible wk7 run3. Tonights was completely different.

Pace and everything was good; all of you were all in my head saying: slow & steady, slow & steady. And it all just felt right 😀

I knew tonight that I really am going to do this, as when Laura said I was done I knew there was more left in the tank!

Good luck to everyone running this week X

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Yay! You are definitely going to do it Slinkyminky 👏👏👏👍👍👍☺

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Thankyou 90ldfinch. Everyone here is helping me acheive this x

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Yep I'm with 90ldfinch on this one - you are definitely going to nail this. What a difference a good run can make.... 5 to go!! 🏅🎖🏅

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Thankyou Feelingsilly

Definitely makes a difference to have a good run. So close now x

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Of course you are going to do it and very soon too. Knowing within yourself that you can will make it that much more enjoyable.

They'll be pinning that badge on you before you know it!

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Its getting exciting!!! So close, just dont want to jinx it now x

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No doubt now Slinky - you've got this!!!! 👍👍👍

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I so hope so, fingers crossed the next 5 runs go well x

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You can do it. I am hoping to do the same run tomorrow. We are so close now to graduation. Good luck xx

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I'll be thinking of you tomorrow Sammully. Let me know how you get on x

Exciting now!!!

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Did w8 r1 this morning and managed 3.5k in the 28 minutes. I am still surprised at the longer run times we seem to be managing now feel chuffed. Hope all is well with you🙂

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Well done!!!

I'm good thank you, due to do wk8 run 2 tomorrow and treated myself to some new trainers today 😬

It's amazing being able to do these longer runs; pretty incredible really as I've never been able to run!!

How tomorrow's goes as well as the last one 👍

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Good luck tomorrow x

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Go Slinky!! Nice and steady, well done you are doing brilliantly 👍🏻👍🏻

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Thanks Bamb

Slow and steady that's me 🐌

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Well done -and good to be feeling you could go on for longer! Hope it's like this all the way now.

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Oh I hope so too. Due to do wk8 run 2 tomorrow and hope it's as good as the last one X

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