Wk8 run 3

[Renaeruby]

Nearly there

Not broadcasted to all friends and family as wanted to achieve it without people saying what's your distance and all other enquiries but slight put downs.

For me if I can run / jog for 30 mins without stopping this is massive for me and I will work on distance as time goes on ..,..

I'm looking at it as stamina and time and the distance will come

At present I'm running 28 mins and distance just under 4k

So not bad as I am over weight and 41 years old and never run I'm my life ...

Rant over

Wish me luck for today's run and it's my week off work but not the running .

[Ian5K Graduate]

Good luck.

Looks like you don’t need it, you’re doing fine. 🙂

[Renaeruby Graduate in reply to Ian5K]

Cheers

[Instructor57 Graduate]

Well done !

And I don't think that was a rant at all .

And I'd say your about right in the ball park with about 4k in 28 minutes.

I think my Graduation run was 3.9k in 30 minutes.

Good luck with your final week ! 👍

[Renaeruby Graduate in reply to Instructor57]

Thank you. I will keep motivated .....

[MrsSchnauzerSmith Graduate]

You’re a runner now! Pretty good going so give yourself a huge pat on the back and enjoy your runs! -distance and speed don’t need to be rushed, but getting the regular running into your life and finding your rhythm is invaluable!

[Renaeruby Graduate in reply to MrsSchnauzerSmith]

Thanks

[Foubie Graduate]

Well done! 💪❤

[Gememms Graduate]

Well done - keep going - You are doing great.

[Couchphoenix Graduate]

Well done Renaeruby 👍 like you I didn’t broadcast it when I was doing C25k as it was something just for me, I’ve broadcast it since though and encouraged some of my work colleagues to do it to....Good Luck with the rest of your journey 👍

[Dorian1 Graduate]

I am at the same stage, but the running portion isnt 4k, including the walks its over that, but you are ahead of me, so pat yourself on the back for that one.