Sorry about your first run of week 6 ending up in injury, just give yourself a rest from running, the day before you run again, drink plenty of water, rerun run 1 of week 6 but a little slower than you did the first time, hopefully the injury will not come back.
Thanks for the advice I finished run one I fell of the pavement the other week and it’s been ok but soon as I get to 3k it starts to hurt so think it’s rest and see how it goes 🏴😡
All I want to do is go for a run 🏃♂️ and If I go I will be back to square one was due to run tomorrow so wait and see how it goes Monday fingers crossed 😡
I’m just back from Barcelona, and my tendon is no better. I’m doing exercises recommended by the GP, but it’s still very sore. I will, probably get in touch with GP again and hope she refers me for physio. Not a happy bunny 😥
They call them eccentric exercises - if you google that you should find some info. But it might be better to consult your GP, as mine gave me the information 👍
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