W9 R3

[Stefan01]

very please to have reach to the end from now on I’ll just go further and further 🥳

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, you can go further by running several 30 minute consolidation runs then do the Stepping stones podcasts with Laura which are pace, speed and stamina, after that if you want to run a 10K try Ju Ju's Magic 10 plan.

[Hidden]

Congratulations on finishing the programme. Well done .

[Badrun Graduate]

Congrats 🥳

[drun]

Congratulations Stefan01 Don't forget to post to get you graduation badge and the link also suggests things to do post C25K. keep up the good work and have a good Easter.

healthunlocked.com/couchto5...