W9 R3

[Cozzanostra]

Yay....Just finished 5K in 30 minutes,

my last run of the series! I’ve lost 1 1/2 stone in weight. Excellent programme! Still can’t believe I’ve done it considering I used to get out of breath doing my shoe laces up! For anyone that’s just beginning or half way through, keep going, you will be a bit achey but it’s so worth it!

[Hatetoloverun Graduate]

Wowzer!! Well done and I can’t wait to get there myself!!

[cheekychipmunks Graduate]

Amazing achievement! Wow bet you’re proud as punch! Well done you, and you must now spend the whole day grinning and basking in your well deserved glory! 👏👏👏👏👏🎉🎉🎉🎉

[Oldlady57]

You graduates are smashing it today. Think you all need a group hug on your fantastic achievements 👏👏🎓🥇🎉🎉

[ArthurJG Graduate]

Wow, what a way to do it! Well done! I'm not down to 30 minutes yet and I graduated 6 weeks ago

[Angel74uk Graduate]

That’s amazing - well done. I’ve also graduated this week but nowhere near 5K in 30 mins. Not sure I’ll ever get to that 🤦🏼‍♀️ 🥇🏆👏🏻👏🏻

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Pete1w Graduate]

Brilliant. Glad you mentioned the achey bit cos mine are very sore today. I like reading posts from people who have completed the process because it keeps me going. Only weeks 8 & 9 to do then who knows what the future holds..

[AJBEDDERS]

I can’t wait for this to be meeeee well done

[Kamia Graduate]

Wow well done c25k complete and 5k reached. Congratulations

[Kimyeo Graduate]

Wow... that is very impressive!!!!

I am 5 weeks post graduation and still not getting anywhere near in 30 mins! Still doing the 30 mins 3 times a week tho (apart from 2 weeks off in Kefalonia ;-))

I can now start to work on time and distance, just bought bought a running machine to make sure I have no motivational problems come the the dark nasty winter nights. Got to keep going to justify the purchase!

I will try a park run soon to get to 5k but at the moment golf has priority on Saturdays..

[MrsT0707 Graduate]

Fantastic well done! Smashing 5k, what a great way to end your programme 😍