Yay....Just finished 5K in 30 minutes,
my last run of the series! I’ve lost 1 1/2 stone in weight. Excellent programme! Still can’t believe I’ve done it considering I used to get out of breath doing my shoe laces up! For anyone that’s just beginning or half way through, keep going, you will be a bit achey but it’s so worth it!
Wowzer!! Well done and I can’t wait to get there myself!!
Amazing achievement! Wow bet you’re proud as punch! Well done you, and you must now spend the whole day grinning and basking in your well deserved glory! 👏👏👏👏👏🎉🎉🎉🎉
You graduates are smashing it today. Think you all need a group hug on your fantastic achievements 👏👏🎓🥇🎉🎉
Wow, what a way to do it! Well done! I'm not down to 30 minutes yet and I graduated 6 weeks ago 
That’s amazing - well done. I’ve also graduated this week but nowhere near 5K in 30 mins. Not sure I’ll ever get to that 🤦🏼♀️ 🥇🏆👏🏻👏🏻
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Brilliant. Glad you mentioned the achey bit cos mine are very sore today. I like reading posts from people who have completed the process because it keeps me going. Only weeks 8 & 9 to do then who knows what the future holds..
I can’t wait for this to be meeeee well done
Wow well done c25k complete and 5k reached. Congratulations
Wow... that is very impressive!!!!
I am 5 weeks post graduation and still not getting anywhere near in 30 mins! Still doing the 30 mins 3 times a week tho (apart from 2 weeks off in Kefalonia ;-))
I can now start to work on time and distance, just bought bought a running machine to make sure I have no motivational problems come the the dark nasty winter nights. Got to keep going to justify the purchase!
I will try a park run soon to get to 5k but at the moment golf has priority on Saturdays..
Fantastic well done! Smashing 5k, what a great way to end your programme 😍
W9 R3 ✅ 🎓 
W9 R3
W9 R3 - done!
W9 R3!!!!
W9 r3
