W9 R3

[Higham235_]

Did it!

Weird to think that I seriously considered repeating W8 as I found that really tough. In the end I decided to press on and see how it went.

Goes to show how effective this program is, as long as you keep faith in yourself.

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

[Higham235_ Graduate in reply to AlMorr]

Thanks for the tip. I’d have been moaning for weeks if you hadn’t let me know.

[AlMorr Ambassador Graduate in reply to Higham235_]

👍

[Julia187 Graduate]

Congratulations to you!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Biddy62 Graduate]

Congratulations!! 🎉👏👨‍🎓🍻🏅

Enjoy your future runs!