Yes I did it, with app working I could run π. Graduated with a massive smile on my face. Not only has this helped with me getting moving but also emotionally too. Embrace positivity ignore negativity. 17lbs lighter from 2months ago and feeling happy happy happy.
W9 R3: Yes I did it, with app working I could... - Couch to 5K
W9 R3
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done you.....keep running...
Fantastic! I'm so pleased for you and you should be so proud of your success. What's next for you now and will you be sticking around here to keep us updated?
Thank you yes will be sticking around, going to do at least 3 weeks of consolidation runs, park run and then try the 10K app. Xx
Fab. That's my plan too... may do a slightly longer period of consolidation after my injury scare...
Hope everything is ok now for you injury wise. I might do the same as you and do it slightly longer. Will look out for your update posts ππββοΈπxxx
Yay ! Brilliant work - massive congratulations π₯βοΈβοΈβοΈ
Congratulations you must be so pleased πππππ
Congratulations on the graduation and the weight loss... enjoy consolidating your achievement and all your future running adventures
πππ Enjoy the All Day Smile! Well done. ππΌππΌππΌ
great acheivement - well done - did you lose the weight with diet as well as running? Such short time to loose 17lb! amazing!
Thank you, Iβve not gone on a diet as such as I canβt do without treats so I just call it a lifestyle change. I drink at least 2 litres of water everyday. I try and eat healthy most of the time. If I know Iβm going out for a meal and a drink at night, I have to have what I enjoy or it would be boring so then in the day I just make sure Iβve ate really healthy. I just try and balance it out xxxx