W9 R3: Yes I did it, with app working I could... - Couch to 5K

Couch to 5K

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W9 R3

MaddyNed profile image
MaddyNedGraduate
β€’28 Replies

Yes I did it, with app working I could run πŸ˜‚. Graduated with a massive smile on my face. Not only has this helped with me getting moving but also emotionally too. Embrace positivity ignore negativity. 17lbs lighter from 2months ago and feeling happy happy happy.

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MaddyNed profile image
MaddyNed
Graduate
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28 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

MaddyNed profile image
MaddyNedGraduateβ€’ in reply toIannodaTruffe

Thank you, will do x

Flatbread profile image
FlatbreadGraduate

Well done you.....keep running...

MaddyNed profile image
MaddyNedGraduateβ€’ in reply toFlatbread

Thank you, will do πŸƒβ€β™€οΈx

Pianism profile image
PianismGraduate

Fantastic! I'm so pleased for you and you should be so proud of your success. What's next for you now and will you be sticking around here to keep us updated? :)

MaddyNed profile image
MaddyNedGraduateβ€’ in reply toPianism

Thank you yes will be sticking around, going to do at least 3 weeks of consolidation runs, park run and then try the 10K app. Xx

Pianism profile image
PianismGraduateβ€’ in reply toMaddyNed

Fab. That's my plan too... may do a slightly longer period of consolidation after my injury scare... :)

MaddyNed profile image
MaddyNedGraduateβ€’ in reply toPianism

Hope everything is ok now for you injury wise. I might do the same as you and do it slightly longer. Will look out for your update posts πŸ‘πŸƒβ€β™€οΈπŸ’•xxx

Pianism profile image
PianismGraduateβ€’ in reply toMaddyNed

I'll definitely be here. :) I've planned just about 6 weeks of consolidation before I start upping the mileage and working on speed/form etc.. I just think my body will need time to adjust. Let's see though.

ButtercupKid profile image
ButtercupKidGraduate

Yay ! Brilliant work - massive congratulations πŸ₯‡β­οΈβ­οΈβ­οΈ

MaddyNed profile image
MaddyNedGraduateβ€’ in reply toButtercupKid

Than you β€οΈπŸ‘x

ButtercupKid profile image
ButtercupKidGraduateβ€’ in reply toMaddyNed

You’re welcome ! You’ve made us all proud x

Buddy34 profile image
Buddy34Graduate

Congratulations you must be so pleased πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘

MaddyNed profile image
MaddyNedGraduateβ€’ in reply toBuddy34

Thank you xxx

welsby1967 profile image
welsby1967Graduate

Fabulous news huge congrats πŸ‘πŸ‘πŸ‘πŸΎπŸŽŠπŸŽ‰

MaddyNed profile image
MaddyNedGraduateβ€’ in reply towelsby1967

Thank you 😊 xxx

Glitterjav profile image
GlitterjavGraduate

Congratulations! πŸΎπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

MaddyNed profile image
MaddyNedGraduateβ€’ in reply toGlitterjav

Thank you 😊 xx

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations on the graduation and the weight loss... enjoy consolidating your achievement and all your future running adventures

MaddyNed profile image
MaddyNedGraduateβ€’ in reply toUnfitNoMore

Thank you, will do xxx

Granspeed profile image
GranspeedGraduate

πŸŽ‰πŸŽ‰πŸ‘ Enjoy the All Day Smile! Well done. πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

MaddyNed profile image
MaddyNedGraduateβ€’ in reply toGranspeed

Thank you 😊 xxx

primaballerina profile image
primaballerina

great acheivement - well done - did you lose the weight with diet as well as running? Such short time to loose 17lb! amazing!

MaddyNed profile image
MaddyNedGraduateβ€’ in reply toprimaballerina

Thank you, I’ve not gone on a diet as such as I can’t do without treats so I just call it a lifestyle change. I drink at least 2 litres of water everyday. I try and eat healthy most of the time. If I know I’m going out for a meal and a drink at night, I have to have what I enjoy or it would be boring so then in the day I just make sure I’ve ate really healthy. I just try and balance it out xxxx

Absolutely fabulous! Big congratulations!!!!! 😁

MaddyNed profile image
MaddyNedGraduateβ€’ in reply to

Thank you 😊 xx

SeeJillRun profile image
SeeJillRunGraduate

Congratulations! πŸŽ‰πŸŽ‰

MaddyNed profile image
MaddyNedGraduateβ€’ in reply toSeeJillRun

Thank you 😊 xx

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