W9 R3!!!

[Zoriada]

Thanks to this forum and also my mum who introduced me to C25K I’ve finally graduated! This forum has been such a source of encouragement, useful information and a lot of fun. I’ve been really uplifted reading people positive journeys, and it’s helped to motivate me to get up and keep running. Thanks for all the advice ... go slow.... one foot in front of the other ... it’s all in the mind I can now run for 30minutes something I never thought I could do 9!weeks ago!! Now excuse me, I’m off to celebrate with with some cake.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Instructor57 Graduate]

Well done !

And congratulations on your achievement and Graduation 😬👍👏👏👏

[Instructor57 Graduate]

Excellent !

Well done and congratulations on your achievement and Graduation 😬👍👏👏👏

Enjoy the cake 😂

[Zoriada Graduate in reply to Instructor57]

I will... double helpings 😋

[TallTeal2020 Graduate]

Absolutely amazing - big congratulations to you 🎉🥇🏆

[GillyHep]

Amazing, go you! You must feel on top of the world and rightly so.

[SJ60]

Congratulations! 🙌🥂🌟🎂🎂🎂

[nowster Graduate]

Congratulations! 🏆🍾🏅

[Maurs12 Graduate]

Well done! 🍰

[Banana12 Graduate]

Yay!!! Congratulations. Enjoy your cake. You double deserve it!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Zoriada Graduate in reply to AlMorr]

Thank you. Will do!