W9 r3

Did I really just write that???πŸ˜€

Couch to......30 minutes running πŸ˜‚ Done and dusted βœ‹οΈπŸŽ‰πŸƒ

I clocked up 3.3k, not bothered about not achieving 5k though. If it wasn't for you lovely lot I might have thought I'd failed but now I realise that's not the point, and anyway I'm super proud of my little self😊 Looking back to w1r1 and what I'm now able to do is really hard to believe.

The run itself was uneventful, no rabid dogs, no dodgy teenagers and the weather was just perfect.

A huge thank you to everyone on hereπŸ‘ brilliant advice and encouragement ( and the odd kick up the bum when needed πŸ˜‚)

My plan now is to either increase my speed or time, it will probably be time, I don't do fastπŸ˜‰

Have a good weekend πŸ˜€πŸŒΆ


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22 Replies

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  • Congratulations 🍾

    Fantastic acheivement πŸ˜πŸ‘

  • Thank you, it still feels quite surreal at the moment πŸ™ƒ

  • GRADUATE !!!!!

    Congratulations 🎈

  • πŸ˜‚πŸ˜‚πŸ˜‚

    Little 'ol me, a graduate πŸ˜†πŸ˜±πŸ˜

    Thank you 😊

  • Gotta get that graduate badge by your name now! Lots of congrats! :D

  • 😁😁😁 thanks πŸŽ‰πŸŽ“πŸ‘

  • Whoop whoop..congratulations Jalapenolover101 πŸŽ‰πŸŽ‰πŸŽ‰

    You did it...and are now a fully fledged graduate, soon with the badge to prove it.

    Keep running and posting, your journey has just started...

    Well done 😊x

  • Thank you 😊 and I will, you don't get rid of me that easily πŸ˜‰πŸ˜‚

  • Wonderful! Well done, such a fantastic feeling - enjoy it πŸƒπŸΌβ€β™€οΈπŸ‘πŸ»πŸ˜Š

  • Thank you 😊

  • Congratulations and very well done! πŸ˜ƒπŸ˜ƒπŸ˜ƒ

  • Thank you 😊

  • Congratulations. It's good to hear that you are already thinking what to do next. Keep up the good work.

  • Thank you 😊 I'm quite excited about the next stage πŸƒπŸ»β€β™€οΈ

  • Ace!

  • Thank you 😊

  • congratulations on your graduation πŸŽ“ xx

  • Thank you 😊

  • Well done

    Hard to think back to week 1

    Keep going

  • Thank you 😊 I fully intend to keep going πŸ‘ Week 1 nearly finished me off😱 I honestly didn't believe I would be able to do 30 minutes none stop, but thanks to Laura and you lot my fitness is improving and my son is impressed 😳 That's a bonus I didn't see coming πŸ˜‰πŸ˜‚

  • Yay well done, the badge looks fab. Knew you could do it :D

  • Thanks😁, got there in the end πŸ˜‚πŸƒβœ‹οΈπŸ’ͺπŸ‘¨β€πŸŽ“πŸŒΆ

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