W9 r3

[Jalapenolover101]

Did I really just write that???😀

Couch to......30 minutes running 😂 Done and dusted ✋️🎉🏃

I clocked up 3.3k, not bothered about not achieving 5k though. If it wasn't for you lovely lot I might have thought I'd failed but now I realise that's not the point, and anyway I'm super proud of my little self😊 Looking back to w1r1 and what I'm now able to do is really hard to believe.

The run itself was uneventful, no rabid dogs, no dodgy teenagers and the weather was just perfect.

A huge thank you to everyone on here👏 brilliant advice and encouragement ( and the odd kick up the bum when needed 😂)

My plan now is to either increase my speed or time, it will probably be time, I don't do fast😉

Have a good weekend 😀🌶

[Slinkyminky Graduate]

Congratulations 🍾

Fantastic acheivement 😁👍

[Jalapenolover101 Graduate in reply to Slinkyminky]

Thank you, it still feels quite surreal at the moment 🙃

[MarkyD Graduate]

GRADUATE !!!!!

Congratulations 🎈

[Jalapenolover101 Graduate]

😂😂😂

Little 'ol me, a graduate 😆😱😁

Thank you 😊

[RainbowC Graduate]

Gotta get that graduate badge by your name now! Lots of congrats!

[Jalapenolover101 Graduate in reply to RainbowC]

😁😁😁 thanks 🎉🎓👍

[Bluebirdrunner Graduate]

Whoop whoop..congratulations Jalapenolover101 🎉🎉🎉

You did it...and are now a fully fledged graduate, soon with the badge to prove it.

Keep running and posting, your journey has just started...

Well done 😊x

[Jalapenolover101 Graduate in reply to Bluebirdrunner]

Thank you 😊 and I will, you don't get rid of me that easily 😉😂

[Shorty7 Graduate]

Wonderful! Well done, such a fantastic feeling - enjoy it 🏃🏼‍♀️👍🏻😊

[Jalapenolover101 Graduate in reply to Shorty7]

Thank you 😊

[Lorna9339]

Congratulations and very well done! 😃😃😃

[Jalapenolover101 Graduate in reply to Lorna9339]

Thank you 😊

[Skiddaw2 Graduate]

Congratulations. It's good to hear that you are already thinking what to do next. Keep up the good work.

[Jalapenolover101 Graduate in reply to Skiddaw2]

Thank you 😊 I'm quite excited about the next stage 🏃🏻‍♀️

[newrunner56 Graduate]

Ace!

[Jalapenolover101 Graduate in reply to newrunner56]

Thank you 😊

[secksy34 Graduate]

congratulations on your graduation 🎓 xx

[Jalapenolover101 Graduate in reply to secksy34]

Thank you 😊

[Worldsend Graduate]

Well done

Hard to think back to week 1

Keep going

[Jalapenolover101 Graduate in reply to Worldsend]

Thank you 😊 I fully intend to keep going 👍 Week 1 nearly finished me off😱 I honestly didn't believe I would be able to do 30 minutes none stop, but thanks to Laura and you lot my fitness is improving and my son is impressed 😳 That's a bonus I didn't see coming 😉😂

[first_mate Graduate]

Yay well done, the badge looks fab. Knew you could do it

[Jalapenolover101 Graduate in reply to first_mate]

Thanks😁, got there in the end 😂🏃✋️💪👨‍🎓🌶