Couch to 5K
52,466 members84,516 posts

W9 r3

Did I really just write that???😀

Couch to......30 minutes running 😂 Done and dusted ✋️🎉🏃

I clocked up 3.3k, not bothered about not achieving 5k though. If it wasn't for you lovely lot I might have thought I'd failed but now I realise that's not the point, and anyway I'm super proud of my little self😊 Looking back to w1r1 and what I'm now able to do is really hard to believe.

The run itself was uneventful, no rabid dogs, no dodgy teenagers and the weather was just perfect.

A huge thank you to everyone on here👏 brilliant advice and encouragement ( and the odd kick up the bum when needed 😂)

My plan now is to either increase my speed or time, it will probably be time, I don't do fast😉

Have a good weekend 😀🌶

22 Replies
oldestnewest

Congratulations 🍾

Fantastic acheivement 😁👍

1 like
Reply

Thank you, it still feels quite surreal at the moment 🙃

Reply

GRADUATE !!!!!

Congratulations 🎈

Reply

😂😂😂

Little 'ol me, a graduate 😆😱😁

Thank you 😊

1 like
Reply

Gotta get that graduate badge by your name now! Lots of congrats! :D

1 like
Reply

😁😁😁 thanks 🎉🎓👍

1 like
Reply

Whoop whoop..congratulations Jalapenolover101 🎉🎉🎉

You did it...and are now a fully fledged graduate, soon with the badge to prove it.

Keep running and posting, your journey has just started...

Well done 😊x

1 like
Reply

Thank you 😊 and I will, you don't get rid of me that easily 😉😂

1 like
Reply

Wonderful! Well done, such a fantastic feeling - enjoy it 🏃🏼‍♀️👍🏻😊

1 like
Reply

Thank you 😊

Reply

Congratulations and very well done! 😃😃😃

1 like
Reply

Thank you 😊

Reply

Congratulations. It's good to hear that you are already thinking what to do next. Keep up the good work.

1 like
Reply

Thank you 😊 I'm quite excited about the next stage 🏃🏻‍♀️

Reply

Ace!

1 like
Reply

Thank you 😊

Reply

congratulations on your graduation 🎓 xx

1 like
Reply

Thank you 😊

Reply

Well done

Hard to think back to week 1

Keep going

1 like
Reply

Thank you 😊 I fully intend to keep going 👍 Week 1 nearly finished me off😱 I honestly didn't believe I would be able to do 30 minutes none stop, but thanks to Laura and you lot my fitness is improving and my son is impressed 😳 That's a bonus I didn't see coming 😉😂

2 likes
Reply

Yay well done, the badge looks fab. Knew you could do it :D

1 like
Reply

Thanks😁, got there in the end 😂🏃✋️💪👨‍🎓🌶

Reply

You may also like...