W9 r3

[katie7h]

Only gone and done it! So happy! Hoping I can keep it up now! To anyone who is struggling, if I can do it anyone can (also, I am running no where near 5k, but I am running for 30 minutes without stopping) 😀

[Coddfish Graduate]

Congratulations on graduation, there are a lot of us this week. I am also nowhere near 5k and am very happy that is a future target - and not one I expect to ever achieve in 30 minutes!

[goonkeepgoing Graduate]

Well done & congratulations. Keep running

[Northernspirit Graduate]

That's brilliant well done!!!!! Inspiring me to keep going congratulations!!!

[Irishprincess Graduate]

You are a graduate! Fantastic. Many congratulations to you katie. Don't forget to get your badge

healthunlocked.com/couchto5...

You've earned it!

[poppypug Graduate]

Well done Katie !

Fab, fab stuff !

Congratulations to you ! xxx

[Buffy007 Graduate]

Very well done. Epic journey. Congrats.

[agedsnailspace Graduate]

Well done! Congrats.

[Dunder2004 Graduate]

Congrats!

[Madge50 Graduate]

Brilliant! Well done you! Look what you did! And no, I can't run 5k in 30 minutes, still can't , but I can wobble along and enjoy the health benefits this new activity has given me, go you!

Mx

[AllieG Graduate]

Well done Katie, get your badge and keep running xx

[Ullyrunner Graduate]

Congratulations! I hope you feel really proud!

[Parky-Park Graduate]

Very well done, fantastic achievement!

[old_git Graduate]

Brilliant Katie,

Congratulations on getting there and all the best for your future running plans.

[jo4t15 Graduate]

Well done. I'm another fellow graduate as of Wednesday. Onwards now to even greater things and a sub30 minute 5k. good luck to you.

[AncientMum Graduate]

Fantastic stuff Katie Congratulations on your graduation. Well done

[GettingFitter Graduate]

Congratulations katie7h. Fantastic result and the start of a new runnng career.

[Hidden]

Great stuff, Katie. Congratulations!

[landers Graduate]

Congratulations! Happy running!

[5kOrBust Graduate]

Bravo Katie, many congratulations

[cs783 Graduate]

It's gone quickly, after all. Will catch you up on Friday! Will you do 5+ ?

[Jase44 Graduate]

Hi Katie and congratulations on graduating. I've started the audio fuel C25K+ It has more structure and your running to a beat with Laura again. It's totally excellent and available as a podcast too. I'm running 4 miles in 40 minutes now. Hopefully this will help you get near your 5K goal. Keep it up I'm totally hooked on running now. J

[katie7h Graduate in reply to Jase44]

Thanks I will definitely try that. Also started the bupa 10k programme which seems pretty good so far