W5r2 ✔

[Crazyrocheter]

Well it happened again! I'm equally chuffed with myself this wk ,no company from my wee boy tonight 💙 but I was thinking of him and his sister during my run I thought I was doing it just for them but I now realise how much I am actually doin it for myself now to , im actually enjoying goin for a run after I finished work 😊, I can't thank the person on here who told me to get outside an run ,part of me still can't believe I'm doin it 😊 (even if it is after dark when noone can see me its stil out of my comfort zone!) Thank u everyone for all the fab stories they really are an inspiration to me to keep goin!

[Hidden]

Well done. If you've enjoyed those first two runs of W5 then you're really going to love the third one. Have fun and keep on running x

[newbie-nick Graduate]

So good to hear you have done W5R2... R3 really isn't that bad. It looks horrid, but it isn't if you take it slowly. Split it into sections such as, at 2 mins that is 10%, 5 mins you are halfway to the halfway point, 10 mins and it's all downhill etc. Just take it easy and think of us all supporting you every step of the way.

[Crazyrocheter Graduate in reply to newbie-nick]

Thank u i might try breaking it down if I'm struggling! , running downhill might be a good idea lol plenty hill where I live haha

[QuadroVEINia Graduate]

👏👏👏

[DylanTheRabbit Graduate]

It's great to get a little out of our comfort zone. Otherwise our world gets smaller and smaller. Keep it up 💪🏼