No story, no drama, no fuss......I just did it I ran for 8 minutes twice without stopping
2 months ago when I originally started this program I repeated week 1 4 times, didnt progress I came home one day and cried, shouting in my kitchen "why can't I do it" 2 weeks later I started again, but I also joined this forum and i swear that's why I've now reached half way. I havent repeated a week or a run, I've slowly and steadily prodded on through each week a run at a time.
If anyone needs inspiration I am it, I am extremely overweight, suffer terribly with my confidence, mildly with depression, full of self doubt, but here I am, 3 times a week running round my local field, oblivious to who is around me, watching
I honestly believed I would never get this far, thank you to anyone who has bothered to read anything I've posted and who has taken the time to reply to me with words of advice and encouragement I'm so grateful, I absolutely know if it wasnt for this forum I would have given up again. I've said it so many times, the kind words from strangers can have such an impact
(Apologies for the rambling emotional post 🤣)