Couch to 5K
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W3R1 only blummin done it :)

Hi all, so as I said a few days ago I was dreading tonight's run 1 of week 3. How was I possibly going to run for 3 mins?? Well I blummin did & I had the biggest stupidest grin on my face haha. My second 3 minutes I actually didn't want to stop so tested myself a little bit & ran an extra minute so 4 in total just to see.

Very proud of myself & just can't believe I'm actually doing it, me, I really am on W3 😀😀

Thank you everyone for getting me to this day I'm feeling fantastic - even if my legs are killing me & I struggled to get upstairs after my run 😀 Xx

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That's brill Vicky, it's amazing what our bodies can do. I bet you feel like you're floating on air at the moment. Good luck for the rest of week 3, you can do it xx

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Thank you lovely. Legs are aching but so glad I did it. I replied to your msg btw on our other post sorry it was late I'd not spotted it lol. Hope you're well xx

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Well done Vicky, once you can get past your head, your body can do it. I start week 3 tomorrow.

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Thank you. Even up to Laura saying get ready for the 3 mins I was dreading it but as the 3 mins was up I was like wow that wasn't half as bad as expected. Silly grin haha. Good luck tomorrow let us know how you get on Patrick xx

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Well done Vicky,It's a great feeling when you manage to do that next run onwards and upwards and just think believe in yourself and I am sure you will be fine.

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Fantastic! Very well done you. Keep it up :)

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Great work! It's amazing what we're capable of.

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Well done good luck with the rest of the week 🏃🏃👍

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Well done! Good luck for the rest of the week, you'll do great :)

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:) Well done !!

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Hehehe, good isn't it?

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Well done. It gets better too! I'm on wk9 now DNS can't believe how this app has got me there. If I can do it you can too

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Sorry not sure what DNS means. Lol. Should have said 'and". I can run but not text on my phone !

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Hahaha that made me chuckle. Well done that's brilliant. Can't believe I'm doing it tbh but it feels so good lol x

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Well done beautiful feeling . One of my play list track lyrics are 'feels like I'm walking on air feels like I'm flying' which just about sums it up !

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Well done Vicky, great motivation for us week three bods, just about to start.

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Excellent, good luck!! I'm on R3 tomorrow :)

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