I can’t believe how much better I feel mentally and physically! I was a grouch this morning and didn’t want to run but as soon as I had done the first 90 second run I began to feel positive. The difference in me from week 1 is astonishing. And the support on here is fab. Thank you everyone !
Run 2 of week 3: I can’t believe how much better... - Couch to 5K
Run 2 of week 3
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ScrumpybumbleGraduate
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Scrumpybumble
Graduate
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Beach_runnerGraduate
I know, it's great isn't it. Its all I can do not to run on my rest days but I'm being good and following the plan to the letter. I never thought I'd be looking forward to a run as a treat at the end of the day!!😆
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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