Run 2 of week 3

[Scrumpybumble]

I can’t believe how much better I feel mentally and physically! I was a grouch this morning and didn’t want to run but as soon as I had done the first 90 second run I began to feel positive. The difference in me from week 1 is astonishing. And the support on here is fab. Thank you everyone !

[Beach_runner Graduate]

I know, it's great isn't it. Its all I can do not to run on my rest days but I'm being good and following the plan to the letter. I never thought I'd be looking forward to a run as a treat at the end of the day!!😆

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.