Well after a busy night at work and afew hours sleep once I got home this morning, I thought I'd get up and get my self down to my usual playing field for my run. Tired or not I was determined to fit my run in today because I felt bad last weekend when I couldn't run for 3 days.
Run went fine. No problems. The last 3 minutes my shins started to feel tight but then again I have just finished a night shift where I run up and down the stairs all night and constantly on the go.
Once I finished though and did my warm down walk and stretches my legs are fine. Will have a nice soak in the bath when I get home.
That's about it for today. Will walk alittle now but not far as I usually do as I'm feeling tired.
Have a great weekend all and happy running.x
12 Replies
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Well done Donna running after a shift, that's hard. Next run makes you a third of the way through....
Well done, a well earned soak in the bath is a great reward!
Very well done you... working hard and getting those runs in too!
Make sure you are warming up well.. some folk do dynamic stretching before running, but always a thorough stretch afterwards.. Try to land lightly too... kissing the ground with your feet.. that is what I call it.. and it works
it clears the crap from my mind as on occasions all I can think about is taking my next step/breath and not worrying about what might be happening elsewhere in my life
Top end, no compromise pure will, very well done, Donna. I will always respect such determination!
Keep us posted
Thank you all. I do enjoy my little runs/jogs/staggers. Lol
And as Rolysmate said no matter what is going on in life, while I'm running my mind is nice and clear. No stresses, just concentrating on what I'm doing.
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