1st failed run week 4 run 1.
started to feel pain in outside of right ankle so stopped running.
will try again when feel better
wk 4 r 1: 1st failed run week 4 run 1. started... - Couch to 5K
wk 4 r 1
Written by
markkill
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4 Replies
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RennurGraduate
A failure is when you don't go out. You had a curtailed run. You got some running under your belt. You learned you might have a slightly weak ankle - that is a win.
IannodaTruffeMentor
Follow the PRICE principles linked to in the guide to the plan until you are free of pain and have full movement.Take care.
nowsterGraduate
You did right to stop. 👍
Keep an eye on the ankle over the next few days. Ankle sprains can take some time to show up fully.
Littlelinzi89Graduate
Well done for listening to your body.Fingers crossed you are back at it soon 🤞🏻
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