Well that's run 1 of week 4 done and dusted! Felt really good! First run with Laura podcast really helped (used to a woman telling me what to do) lol!
Wk 4 run 1: Well that's run 1 of week 4 done and... - Couch to 5K
Wk 4 run 1
Written by
ch3lsea007
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5 Replies
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NictwitGraduate
Haha! Keep it up 👍🏼
mergirl101Graduate
Well done! I really like Laura, so calm but gets you down to business and really makes it feel doable!
OldflossAdministratorGraduate
Well done.. slow and steady as you move on 
She is the hardest taskmaster, but always fair. Well done you and happy running for W4
ch3lsea007 in reply to
Thanks Jan
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