Well that's run 1 of week 4 done and dusted! Felt really good! First run with Laura podcast really helped (used to a woman telling me what to do) lol!
Wk 4 run 1: Well that's run 1 of week 4 done and... - Couch to 5K
Wk 4 run 1
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ch3lsea007
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![Nictwit profile image](https://images.hu-production.be/avatars/afd74804df7aadca4caf16aa7b640a8c_small@2x_100x100.jpg)
NictwitGraduate
Haha! Keep it up 👍🏼
![mergirl101 profile image](https://images.hu-production.be/avatars/0650d287cedab4d98afcbd09cb2b0855_small@2x_100x100.jpg)
mergirl101Graduate
Well done! I really like Laura, so calm but gets you down to business and really makes it feel doable!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done.. slow and steady as you move on
She is the hardest taskmaster, but always fair. Well done you and happy running for W4
![ch3lsea007 profile image](https://images.hu-production.be/avatars/4f4cd5bc00c3330dc203697086eca38c_small@2x_100x100.jpg)
ch3lsea007 in reply to
Thanks Jan
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