Well that's run 1 of week 4 done and dusted! Felt really good! First run with Laura podcast really helped (used to a woman telling me what to do) lol!
Wk 4 run 1: Well that's run 1 of week 4 done and... - Couch to 5K
Wk 4 run 1
Written by
ch3lsea007
To view profiles and participate in discussions please or .
5 Replies
•
NictwitGraduate
Haha! Keep it up 👍🏼
mergirl101Graduate
Well done! I really like Laura, so calm but gets you down to business and really makes it feel doable!
OldflossAdministratorGraduate
Well done.. slow and steady as you move on 
She is the hardest taskmaster, but always fair. Well done you and happy running for W4
ch3lsea007• in reply to
Thanks Jan
Not what you're looking for?
You may also like...
Wk 4 Run 1
Woaw! That was a bit of a shock to the system! For the first time in the schedule I've jogged...
WK 4 Run 1 !!!!!!!!!!!!!
Yay....... I have amazed myself!!!!!! I have just completed the first run of week 4 and I cannot...
Wk 4 run 1
I completed wk4 run 1 yesterday and feel so good about it that id like to do the second run...
Wk 4 run 1
I completed wk 4 run 1 I am soaked through with the rain.
So chuffed I completed it a total of 16...
Wk 4, run 1
Hi, yesterday was my wk4, r1 and my calves are so so sore today!
I did my weeks 1 and 2, then I...
Wk 4 run 1
Wk 4 run 1 
Wk 2 Run 1 
Wk 1 run 1 nerves
