did wk 4 day 1 today and i feel fan bloody tastic, never imagined i'd be able to run for 5 mins, was a wreck durin wk 1, cant wait to get out after my rest day and do day 2. love love love it 
wk 4 day 1: did wk 4 day 1 today and i feel fan... - Couch to 5K
wk 4 day 1
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tombraider
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5 Replies
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newyorker570Graduate
Well done, it's amazing how this running bug gets a hold of you, its one bug you don't mind getting and amazing how your whole body/system copes with this new found exercise regime. Good luck on your next run.
happierswimmingGraduate
told you you'd soon be bitten by the bug Lovely to hear how you are enjoying the programme. Are you also getting more active on your rest days?
ladybugwGraduate
Glad you enjoyed it. Gives me hope for when i do my week four run one tomorrow.
ellerunnerGraduate
I just did that run yesterday - wishing I could have gone again today. Amazing how this plan works, can't believe I can run for 5 minutes - twice!!
SoozzGraduate
It's great to hear you're doing so well! Congratulations. I am a natural couch potato but love the exhilaration and buzz I get after a run. Only just about to start week 3 (HELP!) but love it. ( Even though I struggle with it.)
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