wk 4 day 1

[tombraider]

did wk 4 day 1 today and i feel fan bloody tastic, never imagined i'd be able to run for 5 mins, was a wreck durin wk 1, cant wait to get out after my rest day and do day 2. love love love it

[newyorker570 Graduate]

Well done, it's amazing how this running bug gets a hold of you, its one bug you don't mind getting and amazing how your whole body/system copes with this new found exercise regime. Good luck on your next run.

[happierswimming Graduate]

told you you'd soon be bitten by the bug Lovely to hear how you are enjoying the programme. Are you also getting more active on your rest days?

[ladybugw Graduate]

Glad you enjoyed it. Gives me hope for when i do my week four run one tomorrow.

[ellerunner Graduate]

I just did that run yesterday - wishing I could have gone again today. Amazing how this plan works, can't believe I can run for 5 minutes - twice!!

[Soozz Graduate]

It's great to hear you're doing so well! Congratulations. I am a natural couch potato but love the exhilaration and buzz I get after a run. Only just about to start week 3 (HELP!) but love it. ( Even though I struggle with it.)