Wk 4 run 1

[Gary54321]

I completed wk 4 run 1 I am soaked through with the rain.

So chuffed I completed it a total of 16 minutes running can’t believe it.

During the 1st 3 minute run I felt a bit of pain in my left calf muscle I slowed a bit but carried on.

Thank you to everyone for your comments and support.

Much appreciated 👍

[cheekychipmunks Graduate]

Yesss Gary, way to go! Brilliant achievement! 👏👏👏👏👏🏃‍♂️🏃‍♂️🏃‍♂️

[Oldlady57]

Speedy Gonzales!! Well run. I’m doing the same run tomorrow at a more genteel pace 🐌🐌👍🏻

[Bandit14 Graduate]

Awesome stuff - well done🤗x

[theslimpster]

Well done, Gary. I've only got started and have already felt the tweaks here and there. Was unsure whether to ignore or stop, but carried on and don't seem to have come to any harm. Looking forward to being one of those 'pro' runners who whinge about their 'injury' when they tweak something. Hehe

[M1ssJ Graduate]

Well done! I'm planning to do that run tomorrow and I can't wait! Yes the length of run time is daunting but I'm looking forward to it. Very pleased for you!

[AlMorr Ambassador Graduate]

Good run for you Gary😀pity about the weather 🤔just a few weeks ago us runners were soaking in sweat from the heat💥now they are soaked by the rain😥

[Gary54321]

Thank you very much for your comments and support.

Many thanks

[AJ77]

Well done!