Completed the couch to 5k app but after being ill for 2 weeks started again on week 5 to get back in and did struggle a bit gonna be a up hill struggle to get back to where I was but hey ho
Being of for 2 weeks : Completed the couch to 5k... - Couch to 5K
Being of for 2 weeks
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dolcie06
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IannodaTruffeMentor
Well done.
As stated in the guide to the plan, healthunlocked.com/couchto5... you lose no significant condition in the first two weeks of non running.
After that loss of condition is gradual.
All any of us can do after a lay off is to go out and see what we can comfortably manage, then build back up gently, using C25k or something similar as a guide to weekly increase.
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Littlelinzi89Graduate
I think that’s awesome personally. I haven’t graduated yet and I dread having to take a break, because I know that I am terrible when it’s comes to motivation after a break.
You should pat yourself on the back for even having your trainers back on 👍🏻
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