I am "Batching" at the moment - and to make matters worse, with no car!! So my thoughts of going to Parkrun for my "almost last run" for 2 weeks has fallen through - so am intending to do a 7K run locally instead. I am still playing with my HRM - so I will run the outward bound 3.5k leg using HR "intervals" - I will run until I reach 130 BPM and then walk until I get back down to 120 BPM. A few runs this past week doing this has averaged me out at 127 BPM heart rate which is probably at the top end of my "easy" zone- then I will run the return leg at a non-stop 127BPM heart rate ( this is not as easy as it sounds)
Anyway , anything to stop the "bored with running " rot from setting in too deeply
So it will be my almost last run for 2 weeks - because in about a week's time I am going to attempt to "run" to the top of this volcanic cone in North Island of NZ . I have walked around the base of it - and last time I was there I said I was going to get to the top of it next time -- please don't send flowers to my funeral - a donation to your favourite charity will suffice
If I survive, you can meet me in the boutique beer brewery in the main street just a bit up from the base.