I lost my confidence after a bad run and have allowed myself to give up!. I nagged myself mentally for the first 10 days but to no avail. Now I don't even nag myself just relieved that I don't gave to go for that run.But I feel I have let it all go and I am scared I will have lost fitness if I venture out again. I need someone to drag me out there! I used to get really antsy if I couldn't get out for a run after a couple of days, now I don't want to go. Please help I need A massive virtual kick up the back side! Please feel free!
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