Last run!

[Meanmommab]

Anyone else feel nervous before W9R3? I did 2 really good runs for W8R3 and W9R1 but really dipped with my last run and feel nervous about my final run. Really want to finish on a high to encourage myself to continue without the formal programme. Is there another formal programme? What should be my next step?

[Hidden]

Hey Meanmommab stop worrying, don't over think it 👍 it's week 9 run 3 you've done the hard work, and you know you've ran this run before go enjoy!!!!! 🥳 We'll see you on the other side.

I've attached the link for your next journey take a look you may just like it

healthunlocked.com/bridgeto10k

[Meanmommab Graduate in reply to Hidden]

Thank you. I know the problem is in my head but just needed that extra reassurance.

[Imoca]

Exactly. Just go out and enjoy it. Just be excited to know where you are now and where you were 9 short weeks ago.

[Meanmommab Graduate in reply to Imoca]

Thank you. So glad I found this group. It's a big boost to know you're all behind me.

[Fazwaz Graduate]

Enjoy it!! You deserve to. Fantastic feeling ☺️

[Rennur Graduate]

Next step is not to go out and smash your personal best and go out with an injury.Just finish, you could save up a bit of energy for the last few minutes. That always works for me.

[Rennur Graduate in reply to Rennur]

BTW. I know you've got this!

[Meanmommab Graduate in reply to Rennur]

Thank you.

[GailXrunning Graduate]

Best wishes for your graduation run. If it’s a bit meh, then you’ll have shown your grit. It’ll just be one of those days, you can tell yourself, just one step along the way, and there a plenty more to come that can go brilliantly when you in post-graduation consolidation runs. If it is brilliant, then great. But either way there are gains. Go out to enjoy yourself and don’t worry ahead of the occasion. And/or convert your nervousness into excitement?

[Meanmommab Graduate in reply to GailXrunning]

Thanks for that GailXrunning.

[Buddhagal Graduate]

Hi there...you've come a long, long, long way from W1 👏👏. Of course you'd like to finish on a high....the high is completing the programme and acknowledging how far you've come on your running journey 👍😁😁. Take the pressure off yourself...take it at a slow steady pace..no need to compete with yourself (or anyone else). You have the rest of your running journey ahead of you to run further(or not) or to up your pace. You've almost completed 9 weeks of 3 runs...every single one of them a victory... W3R3 will be another victory. You've got this👍👍👍👍. Enjoy😁. 🦌🐢🐌🏃‍♀️🙋

[Meanmommab Graduate in reply to Buddhagal]

Thanks. I went out this morning with that mindset and Actually graduated with best ever stats as a bonus. Seems I run better in the morning.

[Buddhagal Graduate in reply to Meanmommab]

Fantastic. Huge congratulations Graduate🏆🏆. Amazing how our mindset can affect our running.....I know this one, most us do!! Absolutely thrilled for you. What a high hey😁. Now go celebrate in your own way. 🦌🐢🐌🏃‍♀️🙋