Last podcast run

I just found the forum after completing all but 1 of the runs. I do my final run tonight. It's all on the treadmill though, so I need to increase the incline I think to simulate road running which I still find much harder.

I'm so happy I started this programme.

[Anaverageman Graduate]

Well done for getting so far in any event

[Dunder2004 Graduate]

Well done and enjoy your graduation run.

[IannodaTruffe Mentor]

Nearly there!! Good luck, but rather than simulate road running why not try the real thing. Fresh air and sunshine and ever changing scenery make running fun. Apart from doing gait analysis, I have never run on a dreadmill, and that one occasion was nothing like real outdoor running.

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Thanks all! I did it!!!

[rmnsuk Graduate]

Brilliant. Well done.

What do you want to do now? If you want to get off the treadmill and do road running, you could do worse than try Parkrun. Good luck with your running.