Week 9 Run 1

Well, don’t know what to say really other than I am surprising myself!

If it wasn’t for this programme I wouldn’t keep going after the first 5 mins as I always feel I can’t do it!!!

It’s probably another 5 mins before I feel comfortable...

Anyway, run done 🏃🏻‍♀️

All good, I did notice the extra 2 mins but am amazed that I have just run 30 mins and had to start the programme twice at the first week as I couldn’t run for 30 seconds.

What does that tell you about the programme...

It’s Amazing!!!

[Instructor57 Graduate]

Well done Chrissie !

Fantastic run and only 2 more of the same to go ! 😬👍

I know what you mean about the first 5 or 10 minutes, it's the well known 'Toxic 10'

Always nice to get past that ! 😬

[Hidden in reply to Instructor57]

Thank you so much Instructor 57 I didn’t know about the Toxic 10, I thought it was just me!

That really helps...thank you again, enjoy today 😊

[nowster Graduate in reply to Hidden]

For the first five or so minutes at least one group of my muscles moans at the exercise. I've written about this many times in my accounts here.

[Hidden in reply to nowster]

Thank you nowster, Wish it was just my muscles moaning, it’s the dreaded gremlins as well. I really must get a cat unless Instructor 57 wants to lend me his😂🤣

[HappyNoodle Graduate]

Fantastic!! And it’s so hot I’ve not run for a while actually dripped last time I ran. I usually have a strong glow 😊