First run post graduation.

[Candyfloss64]

I was worried that I might loose enthusiasm and momentum having completed the c25k program. But I went this morning and I repeated a week 9 run. Feeling pretty good even though it was a bit slow through the mud.

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Great stuff Candyfloss64 that post graduation mojo can flutter it's wings 👀 you got out there and showed it 💪

[AlMorr Ambassador Graduate]

Not many places just now anywhere that you can avoid mud with all that rain ☔ and yet more rain ☔ to come over the weekend, well done to you Candyfloss64 on rerunning basically your first 30 minutes consolidation run with one of the runs of week 9, brave of you running in the mud, once you have ran around 6/30 minute consolidation runs you could try the C25K +Stepping Stones podcasts with Laura which are pace, speed and stamina, after that you could do Ju Ju's Magic 10 plan if you want to run a 10K.

[Candyfloss64 Graduate in reply to AlMorr]

Thank you, I'll do that.

[Bambi2020 Graduate]

Well done- that looked a soggy run!

[JetsNanna Graduate]

Well done for running but BRAVO for running in that mud 👏🏼👏🏼👏🏼👏🏼

[Candyfloss64 Graduate in reply to JetsNanna]

It was more of a hop skip and jump if I'm honest.

[JetsNanna Graduate in reply to Candyfloss64]

😂

[nowster Graduate]

"The going was soft." 😉

That's one reason why I've not run through the main part of the woods for a few weeks. It's bad enough on tarmac paths and pavements with the fallen leaves starting to rot and become slippery.

Well done! 👍

[CazzaW Graduate]

Well done 👏 and really good for you in all that mud 😫 Hope your next run is drier and cleaner 😂

[Candyfloss64 Graduate in reply to CazzaW]

Thank you. Next run due today but its raining again. 😵

[SueAppleRun Graduate]

Slow is good for consolidation

Well done

[Candyfloss64 Graduate in reply to SueAppleRun]

Thank you.

[acountrycabbage Graduate]

Slow and steady will see you right during consolidation 👍🏼 Concentrate your efforts on getting out the door (especially with this weather!)

Well done for getting out there and keep us posted with your runs 🌟

[Candyfloss64 Graduate in reply to acountrycabbage]

Thank you. Another run due today, but it's raining AGAIN.!!