So...this was my first run off app with no audio telling me i might be feeling tired..blah blah blah...i set my audio stats on runkeeper to every 15 minutes & 5k only...i have to say i enjoyed it 😊
I hadnt reached 5k yet so i decided to plod on after 30 minutes was up until i had reached 5k.i guess this is what i will do now to try & achieve 5k in under 30 minutes?
I found running without Michael Johnson positively liberating(sorry Michael!!!)& even though it didnt feel like an especially great run i am pretty happy with the end result especially as i had barely any sleep...got woken up at 4am...have come down with some sort of lurgy & havnt eaten properly for days as the stress at home is having a detrimental effect on my appetite 😕
I thought I'd stay with MJ for a bit but dropped him immediately and don't miss him. I also thought 5k would take me ages but like you I just plodded on, and there I was. Distinctly unelegant towards the end but no matter.
5k in 30 mins feels like more of a challenge though. My times vary a lot but with no sign of a downward trend. Does your runkeeper give you splits for each km? I find that really interesting.
But I'm in a bit of a dithery state at the moment...should I try and run longer distances or just keep chipping away at the 5k time? Or both? I've signed up for the "bridge to 10k" magic number thing but I fear I may have got a bit ahead of myself.
But I've decided to swallow my aesthetic objections and take Laura and her dreadful "speed" music for a spin next week.
Sounds like you will get there if you stick at it 😊 i am certainly not a glamourous runner at any stage especially towards the end!!!i am.just going to plod on & see if i can get to 5k under 30 minutes
Well done on that 5k run Claire that is a really good time too...
There is absolutely no need to keep trying to get faster, this will happen naturally the more running you do. The C25k + podcasts, shorter runs, longer runs are all part of your reportoire now. Its your journey and entirely up to you.
You could keep doing one 5k a week and two thirty minute runs then once you are finding the 5k really comfy start thinking about longer runs if you have the time.
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that is a really good time too... 
Post graduation run.
1st run post graduation
Graduation and first post graduation run. 
First post graduation run
Post graduation 
