Morning All 😊
So...this was my first run off app with no audio telling me i might be feeling tired..blah blah blah...i set my audio stats on runkeeper to every 15 minutes & 5k only...i have to say i enjoyed it 😊
I hadnt reached 5k yet so i decided to plod on after 30 minutes was up until i had reached 5k.i guess this is what i will do now to try & achieve 5k in under 30 minutes?
I found running without Michael Johnson positively liberating(sorry Michael!!!)& even though it didnt feel like an especially great run i am pretty happy with the end result especially as i had barely any sleep...got woken up at 4am...have come down with some sort of lurgy & havnt eaten properly for days as the stress at home is having a detrimental effect on my appetite 😕
Onwards & upwards x