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    Couch to 5K
    53,171 members • 85,257 posts

    First post-graduation run

    All the advice has been to continue with 3 x 30min runs until I can comfortably manage 5k ( I'm doing my first ever race on 3rd Oct).

    So I got the kit on after work and hit the road, with full intention of doing 30mins, and no more. But when I got to 30mins, I found that I had covered 3.9k, which is more than I've done before, and a little voice said "Go on- you can do 4k'. So I did!! It only took another minute or so, and I was thrilled to find I still had something left in the tank.

    4k, non-stop!!

    (A little hysterical 😃)

    11 Replies
    oldest • newest

    Great stuff. Isn't it good, being a runner?

    1 like
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    Way to push on! It's amazing when you look back at W1R1 isn't it??

    2 likes
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    It's unbelievable, in fact. How have I come this far in only 9 weeks? :)

    Reply

    I am graduating on Saturday with a Parkrun, hope I manage it ok. Good for u, your body told u it was ok and you went for it! Brilliant motivation. Julie 😀

    1 like
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    Perfect! I graduated at Parkrun last Saturday.

    Word of advice: make sure your bladder is empty before you set off ;)

    1 like
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    Thanks for that tip! That is the trouble, we drink, then even when we don't need to wee,meets like we do. Will make sure I am prepared. Well done for your parkrun, I am frightened, know I can do it but it is a first for me, just going to go slow and steady 😏

    Reply

    Slow and steady is the way. I managed 3.7k in my 30minute timeframe, but actually found that I was able to run most of of the remainder. Very pleased with myself! ;)

    Reply

    Yesss! Well done! That little voice has got a truck load of surprises in store for you, keep running :)

    1 like
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    Most people would be worried about little voices... but not me - I welcome them!

    1 like
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    Sorry to be a bit 'doh' but if 3.9k is the furthest you've run before how did you graduate? Do we not achieve 5K at the end of graduation? Now I'm really confused!!!

    Reply

    No, we aim to complete 3 x 30 minute non-stop runs in Week 9. Some people do manage 5k in 30 minutes, and some, like me, are a bit slower and need a few more runs after graduation to complete 5k in the timeframe.

    1 like
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