First post-graduation run: All the advice has... - Couch to 5K

Couch to 5K

134,110 membersβ€’159,473 posts

First post-graduation run

Rhedwr profile image
RhedwrGraduate
β€’11 Replies

All the advice has been to continue with 3 x 30min runs until I can comfortably manage 5k ( I'm doing my first ever race on 3rd Oct).

So I got the kit on after work and hit the road, with full intention of doing 30mins, and no more. But when I got to 30mins, I found that I had covered 3.9k, which is more than I've done before, and a little voice said "Go on- you can do 4k'. So I did!! It only took another minute or so, and I was thrilled to find I still had something left in the tank.

4k, non-stop!!

(A little hysterical πŸ˜ƒ)

Written by
Rhedwr profile image
Rhedwr
Graduate
To view profiles and participate in discussions please or .
11 Replies
β€’
Rignold profile image
Rignold

Great stuff. Isn't it good, being a runner?

runswithdogs profile image
runswithdogsGraduate

Way to push on! It's amazing when you look back at W1R1 isn't it??

Rhedwr profile image
RhedwrGraduateβ€’ in reply torunswithdogs

It's unbelievable, in fact. How have I come this far in only 9 weeks? :)

JoolieB1 profile image
JoolieB1Graduate

I am graduating on Saturday with a Parkrun, hope I manage it ok. Good for u, your body told u it was ok and you went for it! Brilliant motivation. Julie πŸ˜€

Rhedwr profile image
RhedwrGraduateβ€’ in reply toJoolieB1

Perfect! I graduated at Parkrun last Saturday.

Word of advice: make sure your bladder is empty before you set off ;)

JoolieB1 profile image
JoolieB1Graduateβ€’ in reply toRhedwr

Thanks for that tip! That is the trouble, we drink, then even when we don't need to wee,meets like we do. Will make sure I am prepared. Well done for your parkrun, I am frightened, know I can do it but it is a first for me, just going to go slow and steady 😏

Rhedwr profile image
RhedwrGraduateβ€’ in reply toJoolieB1

Slow and steady is the way. I managed 3.7k in my 30minute timeframe, but actually found that I was able to run most of of the remainder. Very pleased with myself! ;)

mfamilias profile image
mfamiliasGraduate

Yesss! Well done! That little voice has got a truck load of surprises in store for you, keep running :)

Rhedwr profile image
RhedwrGraduateβ€’ in reply tomfamilias

Most people would be worried about little voices... but not me - I welcome them!

Sorry to be a bit 'doh' but if 3.9k is the furthest you've run before how did you graduate? Do we not achieve 5K at the end of graduation? Now I'm really confused!!!

Rhedwr profile image
RhedwrGraduateβ€’ in reply to

No, we aim to complete 3 x 30 minute non-stop runs in Week 9. Some people do manage 5k in 30 minutes, and some, like me, are a bit slower and need a few more runs after graduation to complete 5k in the timeframe.

Not what you're looking for?

You may also like...

First post graduation run

So I graduated on Tuesday and went out for my first graduation run today. I had intended to repeat...
CarolineKC profile image
Graduateβ€’

First run post graduation - so close!

Well I have decided to start running distances rather than obsessing about time. My graduation run...
natblonde profile image
Graduateβ€’

First run post graduation

Ran today for first time without Jo Whiley πŸ™ˆ a little slow due to mud and wind but an enjoyable 4K
warrenw65 profile image
Graduateβ€’

Few weeks post graduation

I realise I need goals/coaching to keep going, especially as on a treadmill! I’ve used Nike Running...
JJ-1962 profile image
Graduateβ€’

Post graduation run πŸ˜†

Well today was my first run since my graduation on Wednesday. Have to say it's the first run in a...
Niknok01 profile image
Graduateβ€’

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.