I think i am more of a tortoise than hare, but I am happy!
I ran 5.01K in 40 minutes, with a pace of 8.08 min/km, so I think I could probably manage a park run now Who'd have thought it 9 weeks ago? ME running 5k Fab!
My aim is to work on increasing my distance rathe than speeding up for a while (probably a long time) as I still found I was breathing loudly BUT i accept not as train like as before lol.
I noticed posts about running to different beats of music. How do you determine that? and where would i find such lists please? I did see a post referring to a site or name of an app but cannot find it now.