I’ve made it to consolidation run number 9, yay! So glad I’ve managed to get to this point, albeit by dropping down to two runs a week recently due to various reasons including weather/work/feeling a bit under the weather/waiting for gait analysis (to ensure I don’t cause any further niggles in my knee)!
Originally I set out today thinking I’d do a slow run to reach 5k but realised halfway through I’d set off faster than anticipated (clearly my short fast run last week did some good as I felt fine!) and so I settled on a faster 30min run instead as I didn’t want to push pace and distance. I was a little shy of 5k but happy I managed another 30min run without any issues.
A big shout out to every single person who has been part of my couch to 5k journey either non-directly through sharing your progress or directly with all your lovely comments and likes on my rambling posts!! Your engagement had kept me accountable so thank you so much ☺️ Not sure how often I’ll be posting on here going forward, maybe I’ll even venture over to the bridge to 10k forum in the new year... but I will keep an eye on everyone’s progress here regardless. ☺️
Happy running all!! 🦌🏃🏼♀️🥳