Just got started - yaay!

[ellyW]

W1 Run 1 today - great to be out in the fresh air and doing exercise again! Nice to run/walk on grass.

Just hope it stays dry for thurs

[davelinks Graduate]

elly, well done! Yes, hopefully it will stay dry for you, take care if wet on grass & watching for potholes..but shouldn't be much of a problem when going slow & steady..😊

[Irish-John Graduate]

W1R, the hardest run of the hardest week Best wishes for Thursday

[RunningGeek Graduate]

Well done for getting started. Before too long you will find yourself addicted and wonder how you survived without running

[Eatcakeandrun]

Congratulations for starting! Well done! And enjoy.

[ellyW]

Run 2 - lovely sunset sky out in my local park with the dog walkers/footballers.

I tried some of the knee exercises for running before run/walking . They are quite hard I thought, though I'm unfit and it should improve.

I'm wary of my right knee which became painful in a kettlebell class last Spring! The instructor wisely said to stop and do knee exercises for strengthening, so I'm feeling positive the exercises should help to avoid a recurrence.

Roll on Run 3 I say!