So happy about today’s run ! Ran faster than i did last week, recovered quicker and now really feel like I’ve achieved something big 💪🏼🏃🏻♀️ Still panicking about the 2 other runs this week but hopefully I’ll smash through them like I did today
W5R1 DONE !!! : So happy about today’s run ! Ran... - Couch to 5K
W5R1 DONE !!!
![georgialsleak profile image](https://images.hu-production.be/avatars/7d552c94397351ac75c4231b191464fb_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_258726e798ba44c1a3ee9787c590c385_637380904617395601.jpg)
Written by
![georgialsleak profile image](https://images.hu-production.be/avatars/7d552c94397351ac75c4231b191464fb_small@2x_100x100.jpg)
georgialsleak
To view profiles and participate in discussions please or .
2 Replies
•
![limberlou profile image](https://images.hu-production.be/avatars/fc0c586c2def08f6c2f3ece1693d7f57_small@2x_100x100.jpg)
limberlouGraduate
Yes I’m sure you will!! I remember panicking about run 3 but smashed it as the programme has prepared you for it
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done.
There is no need to panic about any run....that is counterproductive and if you are relaxed you will run better.
This breakdown of W5 may help allay your fears healthunlocked.com/couchto5...
You can do this.
Not what you're looking for?
You may also like...
W5R1 done
Man that was tough today, sweat is running off me like you wouldn't believe.
I keep telling myself...
W5R1 Done!!
Even though I was really worried about this one because my knees have been feeling slightly shabby,...
W5r1 done!
Well I did it, although it was hard and was so gasping for breath (and going slooow) at times....
W5R1 Done
Well, that wasn't too bad. However, it is weird to know I'll not get another two shots at it. Also,...
W5R1
I wouldn’t have believed this just over a month ago. Just completed first run of week 5! It was...