So happy about today’s run ! Ran faster than i did last week, recovered quicker and now really feel like I’ve achieved something big 💪🏼🏃🏻♀️ Still panicking about the 2 other runs this week but hopefully I’ll smash through them like I did today
W5R1 DONE !!! : So happy about today’s run ! Ran... - Couch to 5K
W5R1 DONE !!!
Written by
georgialsleak
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2 Replies
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limberlouGraduate
Yes I’m sure you will!! I remember panicking about run 3 but smashed it as the programme has prepared you for it
IannodaTruffeMentor
Well done.
There is no need to panic about any run....that is counterproductive and if you are relaxed you will run better.
This breakdown of W5 may help allay your fears healthunlocked.com/couchto5...
You can do this.
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