W5R1 done

Weather was beautiful made running easier but wasn't easy if I'm making sense. I've had to push hard.

I had three days off after W4R3, because I spent 11 hours in hospital on Thursday with my partner having an operation then I had to take my Persian boy to the vet first thing Friday morning then rushed to the care home Friday afternoon where my partner's mother lives to have a meeting with social services for her yearly care plan review by Saturday I was on auto pilot, so yesterday I had to forced myself to do W5R1, I didn't want to leave it longer than 3 days stubborn I guess. Lol

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  • We'll done Josepha; keep up the good work!x

  • Thank you Slinkyminky, I definitely will the encouragements I'm receiving helps a lot.

  • Well done. I found this run tough too. Longer running stints as shorter recovery times. Keep going.

  • Thank you 0505k, when Laura mentioned we are taking things up a notch, I though here we go it's getting harder 3 5 minutes run didn't know I was going to make it to the end but once I've started I don't like to give up, although the though of doing W5R1 again was not an option. lol

  • I did this run yesterday too, with no break, it wasn't easy and for some reason I found the first 5 mins the hardest, although I did get straight up and out before it got too hot!

    Well done - keep going.

    Look forward to graduating together ๐Ÿ˜„

  • Thanks Radleychick,

    Yayyy! well done you, no it was not at all me too the first 5 minutes run was very tough, like you I didn't waste any time or do anything indoors I just up get ready and straight out the door.

    Me too looking forward to graduate, I shall keep you posted and support each other through the runs.

  • Stubborn...no determined, yes!

    Well done....sometimes it is so hard to fit runs in, when life gets in the way!

    Well done you....Onwards and upwards :)

  • Thank you Oldfloss,

    Thanks for your nice comment. Yes definitely onwards and upwards.

    :)

  • You did it thou

    I'm going to do mine tomorrow

  • Hi Heledw,

    Thanks, I wish you all the luck and please let us know how you got on. x

  • Keep going. Sounds like you're doing great!

  • Thank you for the encouragement Ullyrunner any encouragement I get help and keep me going.

  • I did this one this morning so Well Done.

  • Well done to you to AndyoW, was touch but I'm ready for W5R2. xx

  • Well done sometimes you just have to get out there even if it's tough. Xx

  • Agree Sammully,

    I think the thought of doing the run again outweigh the tough time. Xx lol

  • Showed great disaphline and good decisions! Even if it was harder...ITS DONE! Woohoo well done!

  • Thanks Bbunch, for your kind comment I don't know about discipline but agree with you good decisions. xx

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