After breezing through week 4 I did find today’s run a little tougher...it was the breathing but I have had a cold so think that won’t have helped...I was ready for the walks when they came. Slightly apprehensive about the 8 min stretch on Monday but trust in the plan 🤞
Knees all good though still 😁
Written by
melissaclarke
Graduate
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Starting this eve with this one, put it off yesterday, but your post will make me get out there. Yes, I know what's coming........ well done to you though..
If breathing is the problem, you need to slow down! It doesn’t matter how slow, as long as you are doing the running movement. 😄 Think “gentle jogette” as the length of time increases. 😄
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