I did it - I cried

[JEGS]

When I started this in August a year to the day I’d had major surgery I never in a million years thought I would finish it - I sobbed with the sense of achievement when I got back to the car. I covered 5k in 45 minutes including warm up and down walk and a few minutes extra walk. I’m aiming to run it in 45 minutes eventually.

My husband is 11 years older than me and 67, he runs 5k in 31 minutes

[AlMorr Ambassador Graduate]

Such a inspiring post from you JEGS, nice photo of you and your husband.

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍.

[JEGS Graduate in reply to AlMorr]

Thank you I just went and done that.

[LottieMW Graduate]

YAY! Well done! 🥳🙌🏼🎉👏🏼🏃🏻‍♀️

[Hidden]

⭐️ Congratulations! Lots of hurdles met and overcome - you deserve your shiny new Graduate badge! ⭐️

[DorsetSloMo Graduate]

WELL DONE THAT WOMAN! 👏👏👏🍾

[Cmoi Graduate]

Well done you, and lovely pic!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[CazzaW Graduate]

Wow amazing 🎉 on every achievement 👏 Enjoy your celebrations you so deserve it 🥳