When I started this in August a year to the day I’d had major surgery I never in a million years thought I would finish it - I sobbed with the sense of achievement when I got back to the car. I covered 5k in 45 minutes including warm up and down walk and a few minutes extra walk. I’m aiming to run it in 45 minutes eventually.
My husband is 11 years older than me and 67, he runs 5k in 31 minutes
Written by
JEGS
Graduate
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Such a inspiring post from you JEGS, nice photo of you and your husband.
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾
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