Still finding it a little hard to take it all in but I finished Week 9 run 3 this morning, complete with little victory dance at the end of it all, fortunately by that point I was the only one left at the track!
I looked back at one of my first blogs where I was worrying because I couldn't complete the last 60 second run in Week 2 and now I'm running for 30 minutes!
So, a VERY BIG THANK YOU to all of my fellow C25K friends on this forum – your encouragement and advice through your own blogs played a major part in my ability to keep going. Some days when I just didn't feel like it, I would read a few blogs, and find myself putting on the running shoes and heading out the door.
Have signed up for a 5K in October – I'll let you know how it goes. In the meantime, between now and then, I'll be working on my distance and speed – haven't quite made 5K in 30 minutes yet!
Now all I need is that little green badge!
Best regards to all.