It's taken me weeks and weeks to do this C25K, but I have done it!! I am so chuffed with myself. A 57 year old doing sport 40 years late...can hardly believe it! My workplace is right next to a beautiful country park, and twice a week I have been crawling through the hedge into the park with 2 much younger colleagues, and running through woods, past streams, a lake, football pitches, golf course, tennis and bowls courts, playground. It's been fantastic and given me a HUGE lease of new life!
This afternoon I ran 3.95K in 30 minutes, which isn't toooo bad. Our next mission is to try to extend the run to make it up to 5K.
Thank you to everyone on this brilliant blog....so encouraging and inspiring. I'm going to use the 5K+ podcast now to increase my speed.
Thanks again to you all!