I've just managed to complete week 7 run 3 of the C25K & I'm super proud of myself because I braved going outside! (have been running on the treadmill mostly) I still struggle with thinking that people are laughing at me, as a 15 stone lady it's really bloody difficult finding the confidence to just get out there. But I did it this morning, because the sun was shining & it was beautiful, amidst the sweating & heavy breathing & just putting one foot in front of the other. So yes, wanted to share that because I need to affirm myself as I all too often feel like it's all pointless. Today at least I feel like I've achieved something.
W7R3 Outside again: I've just managed to... - Couch to 5K
W7R3 Outside again
![ShadowsEmber profile image](https://images.hu-production.be/avatars/51a6bdec45eb6c6aa0691d57c8742597_small@2x_100x100.jpg)
![ShadowsEmber profile image](https://images.hu-production.be/avatars/51a6bdec45eb6c6aa0691d57c8742597_small@2x_100x100.jpg)
Well done! That's a great achievement. I used to go out really early in the morning to avoid seeing anyone as I felt so self concious but I have gradually got to the stage where I don't care any more. I am the owner of bright pink trainers and this morning I was wearing a matching sweat shirt, so I don't exactly fade into the backgound! I get smiles from the early morning dogwalkers and more recently nods from fellow runners which makes me feel great! I am a bit behind you as this morning I did the first run of week 7. Be proud of how far you have come and all the very best for week 8.
![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
That's great that you ran outside! Please don't ever feel embarrassed, you are doing great and all bodies are different, but you are now an actual runner. Please don't be scared to slow down if you're huffing and puffing, you will get stronger run by run. At nearly 61, I have stopped ever feeling embarrassed about anything and running is so good for our confidence. Good luck
![Cdfjay profile image](https://images.hu-production.be/avatars/8bfc43829d64f2df83b7c5039241b3a3_small@2x_100x100.jpg)
Well done and don't ever feel embarrassed. You are out there doing it improving your fitness which it's probably more than the minority who would laugh at you. Think of the buzz after every run for completing it and pat yourself on the back.
![Buzzbeebh profile image](https://images.hu-production.be/avatars/14aacdc13503472ba2d47210a40c2090_small@2x_100x100.jpg)
Congratulations, well done. 🎉🎉 yes, beautiful morning for running
Fantastic. You are right to be super proud - not only because you completed the run outdoors but also because of your wonderful attitude and positivity. Keep going.
Well done ShadowsEmber I’m going to do my 3rd run of week 4 today and I’ve got to the point where I don’t care anymore about people! I think to myself well at least I’m doing something to get fit and healthy - so go girl
![LottieMW profile image](https://images.hu-production.be/avatars/0ee24af3bef38ba7e0f7d396a5175fab_small@2x_100x100.jpg)
Yay! Sooooo much better outside, especially on days like today 🍂🌞🍁
You achieve something every time you lace up those trainers and get out the door...Go You!
🙌🏼👊👏🏼🐌🐢🏃🏻♀️