W7R3 Outside again

[ShadowsEmber]

I've just managed to complete week 7 run 3 of the C25K & I'm super proud of myself because I braved going outside! (have been running on the treadmill mostly) I still struggle with thinking that people are laughing at me, as a 15 stone lady it's really bloody difficult finding the confidence to just get out there. But I did it this morning, because the sun was shining & it was beautiful, amidst the sweating & heavy breathing & just putting one foot in front of the other. So yes, wanted to share that because I need to affirm myself as I all too often feel like it's all pointless. Today at least I feel like I've achieved something.

[LynneG29]

Well done! That's a great achievement. I used to go out really early in the morning to avoid seeing anyone as I felt so self concious but I have gradually got to the stage where I don't care any more. I am the owner of bright pink trainers and this morning I was wearing a matching sweat shirt, so I don't exactly fade into the backgound! I get smiles from the early morning dogwalkers and more recently nods from fellow runners which makes me feel great! I am a bit behind you as this morning I did the first run of week 7. Be proud of how far you have come and all the very best for week 8.

[ShadowsEmber Graduate in reply to LynneG29]

Thanks Lynne x I will get there with the confidence hopefully! Go you for being proud and bright xx I need to invest in some snazzy workout gear next!

[Roxdog Graduate]

That's great that you ran outside! Please don't ever feel embarrassed, you are doing great and all bodies are different, but you are now an actual runner. Please don't be scared to slow down if you're huffing and puffing, you will get stronger run by run. At nearly 61, I have stopped ever feeling embarrassed about anything and running is so good for our confidence. Good luck

[ShadowsEmber Graduate in reply to Roxdog]

Thank you, I keep having to remind myself to not beat myself up for being slow! I know everyone advises going slower if you need to. Thank you for your encouraging words x

[Cdfjay Graduate]

Well done and don't ever feel embarrassed. You are out there doing it improving your fitness which it's probably more than the minority who would laugh at you. Think of the buzz after every run for completing it and pat yourself on the back.

[ShadowsEmber Graduate in reply to Cdfjay]

Thank you... I saw someone go past in their car grinning at me, or smirking... but hey ho x

[Buzzbeebh Graduate]

Congratulations, well done. 🎉🎉 yes, beautiful morning for running

[Hidden]

Fantastic. You are right to be super proud - not only because you completed the run outdoors but also because of your wonderful attitude and positivity. Keep going.

[ShadowsEmber Graduate in reply to Hidden]

Aww thank you xx

[Ali_boo]

Well done ShadowsEmber I’m going to do my 3rd run of week 4 today and I’ve got to the point where I don’t care anymore about people! I think to myself well at least I’m doing something to get fit and healthy - so go girl

[ShadowsEmber Graduate in reply to Ali_boo]

Wow that is awesome Alison, I hope I'll get there soon xx

[LottieMW Graduate]

Yay! Sooooo much better outside, especially on days like today 🍂🌞🍁

You achieve something every time you lace up those trainers and get out the door...Go You!

🙌🏼👊👏🏼🐌🐢🏃🏻‍♀️

[ShadowsEmber Graduate in reply to LottieMW]

Thanks Lottie xx