I cannot believe I'm saying goodbye to W7, which has been my favourite week so far. Running in the woods is just wonderful and I love the fact that the walking and running now lasts the length of an album, as I feel I've been on a musical as well as a running journey. Walked home with Coldplay singing it's 'such a perfect day' in my ear - hard to disagree with that 😊
I'm daring to look ahead to running beyond W9 and have decided to aim to run for the length of an album, mostly 35 mins, and work through all the CDs I never manage to listen to. It will distract me from clock or speed watching while hopefully I consolidate my strength and stamina!
Wishing you all perfect days 😊