Week 4 run 1 done!

[carolinestanford]

Wasn’t too bad today as a nice wind. Have observed I seem to be a little all over the place for the first minute, just get settled then it’s time to stop so hopefully that will bode me well for when it’s time for the longer runs... although I’m still a little out of breath and more than happy when Sarah tells me it’s time to slow down 🙃

[mezziejay Graduate]

Well done 👏🏻👏🏻👏🏻

[Instructor57 Graduate]

Well done, if you are still out of breath then you could make it even slower .

Remember, you want to be at a pace where you could speak full sentences without having to gasp for breath 🙂👍

[carolinestanford Graduate in reply to Instructor57]

Ok thank you 👍 but I can’t go much slower .. I make even a tortoise look fast 😀

[Instructor57 Graduate in reply to carolinestanford]

Haha, a conversational pace will mean your at approximately 75% of your maximum heart rate so it is an ideal pace 🙂

[acountrycabbage Graduate]

Well done! 🙌🏼

[CazzaW Graduate]

Well done 👍 great to hear it was ok 👏👏

[Ruby69 Graduate]

Well done good to hear - I start W5R1 tomorrow aaaargh

[carolinestanford Graduate in reply to Ruby69]

You can do it!!!

[nowster Graduate in reply to Ruby69]

Do not fear Week 5. If you've done three days of Week 4 you will be more than prepared for it.

[Ruby69 Graduate]

Thanks! I haven’t done a run yet that I’ve hated or felt despondent over... I’m going v slow ( I mean really slow - I can walk faster Ha!) and making sure I stretch afterwards. If going slow gets me there it’s a miracle technique!

[JulesL69 Graduate]

👏🏻👏🏻👏🏻 well done. I have mine tomorrow 😱. Will take it slow... running on the spot 😂😂😂

[carolinestanford Graduate in reply to JulesL69]

Good luck! Still running 🏃‍♀️ ha ha

[JulesL69 Graduate in reply to carolinestanford]

😂 thanks 😊

[VPOLLIE67 Graduate]

Well done to you👏🏻👏🏻👏🏻👏🏻👏🏻 I’m making a try at it tomorrow 🤞🏻