WEEK 7 RUN 3 DONE 😀😀😀

[Cockneymick]

OMG! I've run for 25 mins without stopping for 4 times in 8 days! Amazing really as I haven't exercised regularly in over 10 years.

Enjoyed run tonight, again picked up pace and felt great afterwards.

Thanks again for your advice and encouragement

Roll on week 8👌👌🏃‍♂️🏃‍♀️🏃‍♂️

[Birdlady64 Graduate]

Brilliant!

I just finished the same run and am looking forward to week 8 now.

Can't believe how far we've come 😀

[Cockneymick Graduate in reply to Birdlady64]

Congratulations!

Bring on week 8, we'll smash it together 👍👍

I'll msg u on Sunday after run 1 wk 8, good kuck🏃‍♂️👍

[Hidden]

Brilliant....! Amazing what can be achieved. Well done to you. WK8 R1 tomorrow for me early doors tomorrow. ⭐👏👏⭐

[Cockneymick Graduate in reply to Hidden]

You'll smash it tomorrow because you are now a RUNNER! 🏃‍♂️👍🏃‍♂️

[Brunsamarathon Graduate]

Fantastic! I just did that run this morning. I still can't believe I'm at this stage either lol! Bring on wk 8 👍🎉

[Cockneymick Graduate in reply to Brunsamarathon]

Well done good for you, that's excellent, week 8 here we come! 👏👏👏🏃‍♂️

[AlMorr Ambassador Graduate]

Great run for you again, that's 4/25 minute runs you have ran, each time a little faster, onwards and upwards to week 8 which are 3/28 minute runs, not long now until you graduate. 😊 🏃🏾

[Cockneymick Graduate in reply to AlMorr]

Cheers Al, I hope you are well, yeah was able to pick up pace again. I have no fear going up to 28 min runs, but the jump from 3-5 mins terrified me! Roll on week 8 👍🍀🏃

[AlMorr Ambassador Graduate in reply to Cockneymick]

👍 🏃🏾

[Dreambird Graduate]

Good on you - well done 👍😁

[Springersam]

Great work, well done. You're smashing it 👍

[Cockneymick Graduate in reply to Springersam]

🍀👍🏃‍♂️

[SandraY1 Graduate]

Well done 👍

[Hanzy Graduate]

Congrats, my turn in morning

[Cockneymick Graduate in reply to Hanzy]

Thanks! Enjoy tomorrow morning, you'll sail through it, next up week 8! 👍🏃‍♂️🏃

[Hanzy Graduate in reply to Cockneymick]

Congrats on your run, I couldn't do the run this morning no energy but done it now, ran an extra 2 mins at end amazing, won't do an evening again too many teenagers hanging around, looking forward to Monday morning

[PippyBear Graduate]

Fantastic!! Well done you!! I think I’m doing to do my R3 this evening when the weather should be dryer! I haven’t brought myself to running in the rain yet 🤣 do you run before having an evening meal? I also found my calf muscles were aching more after R2 - did you find the same at all?

[Cockneymick Graduate in reply to PippyBear]

Thank you! I usually run before an evening meal. Yes my calfs ached a bit, natural reaction to longer run, I didn't ache yesterday however. You'll smash it this evening🏃👍🏃

[PippyBear Graduate in reply to Cockneymick]

I’ve already done it!! 😆 I just couldn’t wait or get on with my day cos I kept thinking about my run! It was great and I sped up my pace in the last minute 😊 can’t believe I’ve got this far. Can’t wait to smash Week 8 now!! 🏃‍♀️

[Cockneymick Graduate in reply to PippyBear]

CONGRATULATIONS!! 👏👏👏roll on week 8. 🏃‍♂️🍀🏃‍♂️