WEEK 7 RUN 3 DONE πŸ˜€πŸ˜€πŸ˜€: OMG! I've run for 2... - Couch to 5K

Couch to 5K

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WEEK 7 RUN 3 DONE πŸ˜€πŸ˜€πŸ˜€

Cockneymick profile image
CockneymickGraduate
β€’20 Replies

OMG! I've run for 25 mins without stopping for 4 times in 8 days! Amazing really as I haven't exercised regularly in over 10 years.

Enjoyed run tonight, again picked up pace and felt great afterwards.

Thanks again for your advice and encouragement

Roll on week 8πŸ‘ŒπŸ‘ŒπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

20 Replies
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Birdlady64 profile image
Birdlady64Graduate

Brilliant!

I just finished the same run and am looking forward to week 8 now.

Can't believe how far we've come πŸ˜€

Cockneymick profile image
CockneymickGraduate in reply to Birdlady64

Congratulations!

Bring on week 8, we'll smash it together πŸ‘πŸ‘

I'll msg u on Sunday after run 1 wk 8, good kuckπŸƒβ€β™‚οΈπŸ‘

Brilliant....! Amazing what can be achieved. Well done to you. WK8 R1 tomorrow for me early doors tomorrow. β­πŸ‘πŸ‘β­

Cockneymick profile image
CockneymickGraduate in reply to

You'll smash it tomorrow because you are now a RUNNER! πŸƒβ€β™‚οΈπŸ‘πŸƒβ€β™‚οΈ

Fantastic! I just did that run this morning. I still can't believe I'm at this stage either lol! Bring on wk 8 πŸ‘πŸŽ‰

Cockneymick profile image
CockneymickGraduate in reply to Brunsamarathon

Well done good for you, that's excellent, week 8 here we come! πŸ‘πŸ‘πŸ‘πŸƒβ€β™‚οΈ

AlMorr profile image
AlMorrGraduate

Great run for you again, that's 4/25 minute runs you have ran, each time a little faster, onwards and upwards to week 8 which are 3/28 minute runs, not long now until you graduate. 😊 πŸƒπŸΎ

Cockneymick profile image
CockneymickGraduate in reply to AlMorr

Cheers Al, I hope you are well, yeah was able to pick up pace again. I have no fear going up to 28 min runs, but the jump from 3-5 mins terrified me! Roll on week 8 πŸ‘πŸ€πŸƒ

AlMorr profile image
AlMorrGraduate in reply to Cockneymick

πŸ‘ πŸƒπŸΎ

Dreambird profile image
DreambirdGraduate

Good on you - well done πŸ‘πŸ˜

Great work, well done. You're smashing it πŸ‘

Cockneymick profile image
CockneymickGraduate in reply to Springersam

πŸ€πŸ‘πŸƒβ€β™‚οΈ

SandraY1 profile image
SandraY1Graduate

Well done πŸ‘

Hanzy profile image
HanzyGraduate

Congrats, my turn in morning

Cockneymick profile image
CockneymickGraduate in reply to Hanzy

Thanks! Enjoy tomorrow morning, you'll sail through it, next up week 8! πŸ‘πŸƒβ€β™‚οΈπŸƒ

Hanzy profile image
HanzyGraduate in reply to Cockneymick

Congrats on your run, I couldn't do the run this morning no energy but done it now, ran an extra 2 mins at end amazing, won't do an evening again too many teenagers hanging around, looking forward to Monday morning

PippyBear profile image
PippyBearGraduate

Fantastic!! Well done you!! I think I’m doing to do my R3 this evening when the weather should be dryer! I haven’t brought myself to running in the rain yet 🀣 do you run before having an evening meal? I also found my calf muscles were aching more after R2 - did you find the same at all?

Cockneymick profile image
CockneymickGraduate in reply to PippyBear

Thank you! I usually run before an evening meal. Yes my calfs ached a bit, natural reaction to longer run, I didn't ache yesterday however. You'll smash it this eveningπŸƒπŸ‘πŸƒ

PippyBear profile image
PippyBearGraduate in reply to Cockneymick

I’ve already done it!! πŸ˜† I just couldn’t wait or get on with my day cos I kept thinking about my run! It was great and I sped up my pace in the last minute 😊 can’t believe I’ve got this far. Can’t wait to smash Week 8 now!! πŸƒβ€β™€οΈ

Cockneymick profile image
CockneymickGraduate in reply to PippyBear

CONGRATULATIONS!! πŸ‘πŸ‘πŸ‘roll on week 8. πŸƒβ€β™‚οΈπŸ€πŸƒβ€β™‚οΈ

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