Couch to 5K
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Week 7 Run 3 done

Week 7 Run 3 done

Just finished my last 25 minute repeat run of week 7 and felt like I was flying 🏃‍♀️. I used MapMyRun tonight for the first time in years and got extra motivation from hearing it tell me how fast I was going per km and when I reached the km milestones. Managed 3.72 km in 25 minutes so felt a bit daunted by the goal of making it to 5 km in just another 5 mins 😕. But I felt good and thoroughly enjoyed myself and felt like a proper runner again! And this was the reward at the end of my run : ).

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Really flying... well done you. Love the pic too. But I really don't like the map my run lady, she just not Mr Smooth..... week 8 awaits!

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😀I agree she's a bit cold, distant female terminator. Mr Smooth is my fav too. Grown quite attached to him. Can't believe it's week 8 next - eek!

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Who is this mr smooth, JCR?

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Who is this mr smooth, JCR?

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Sorry web died it's Mr Michael Johnson

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