Early bird catches the worm - 05:20 am run.
Up at 05:00 am, spent 10 minutes deliberating whether to be lazy or not.
In your face, gremlins!
Beautiful, misty, silent morning.
Ran north into the Staffordshire countryside- just me, cows, and pylons.
My calves (my legs, not the cows) felt tight but no big deal- fine after the post-run stretch.
Aside from that, really enjoyable.
I can't quite get my head around the fact that I'm now able to run to local places that seemed like a bit of an effort as a walk, about six weeks ago.
Slow and steady, a little bit of juice left in the tank, so I snuck in a few minutes more, just to say hello to week 8- comin' to get ya!
(I think that's a side-effect of watching Park Runners doing their sprint finishes)
Have a great day