Week 7 Run 2

[AliceInThePalace]

I did 25 mins! Pretty chuffed since I had the 2 week break, I really slowed it down and even had enough energy for the power bit at the end, so happy with myself 😆 technique and practise pays 👍

Stay safe everyone

[SandraY1 Graduate]

Well done 👍

[Bracken2018 Graduate]

Hi,

You are correct by stating , you slowed it down - that’s the key right there

Brilliant Alice , your going to be so excited when you complete W9R3 and shout out really loud- YES - I’ve done it 🐾

[AliceInThePalace Graduate in reply to Bracken2018]

I cant wait to graduate, the end is in sight! Thank you for your ongoing support 😄😊

[Bracken2018 Graduate in reply to AliceInThePalace]

It was a bitter sweet ending and achievement for me . I felt great and at the same time didn’t want it to be the end - silly but true .

I knew i had to set my intention in my mind to maintain my fitness and continue with a three day a week runs.

I’m now week 7 graduation , and love the magic that happens on the odd day’s . I have learnt we also have good and bad days , and I’m ok with this too. 🏃‍♀️🏃‍♀️

Happy day’s ahead

[mummybear68]

Well done for getting to week 7.

[Chocs_away Graduate]

Congrats - great that you were able to pick up after a break

[Weymouthgirl Graduate]

Hey I’m also wk7 - 1 run behind you and also had a ‘break’. Getting out of the door is always hard for me but has improved now I commit to meet my daughter for a jog round the park. Huge well done for getting back to it - not long to the end of the program now!

[Hidden]

Well Done!

[Melany1991]

Well done! I have just finished this run about 10 minutes ago so we are at the same place in the program!

[Quest47]

Amazing! I took a break before w7r1 and I set off too fast and had to take 5 minutes out halfway through.

Slowed it down yesterday for r2 and was much better! Finished it so pleased!

Well done for your achievement x

[Running-scooter1]

I'm at the same level as you Alice, done run 2 yesterday. It was my slowest so far but I don't care, we're doing it. I cannot believe how far I've come from wk1, it's unbelievable. Our graduation is in sight for us and we should be so proud of ourselves 🏃‍♀️🏃‍♀️😂👍

[AliceInThePalace Graduate in reply to Running-scooter1]

Congrats and well done 🥳🥳🥳 we can do this!

[Hanzy Graduate]

Congratulations glad it is working

[Dtay1978 Graduate]

Wow 😮 2 weeks, I’m not sure I could have comeback like that 😂 well done 😊

[AliceInThePalace Graduate in reply to Dtay1978]

Yeah I had an asthma flare up and thought I would have to go back to week 5 or something, but the guide says 2 weeks off wont affect you much, which surprised me 😂 I just went nice and slow and managed it somehow 😅

[freespirit71]

Good stuff, well done you🙌 I never slept well last night , so missed early start by the suB way fountain garden and it was raining.. I thought I’ll try it in my back yard and it did the job bit compact but Wk 3 r2 done! 🙌

[Monkeyrun Graduate]

Well done AliceinThePalace.👏🏻🏃‍♀️

[59er Graduate]

Well done AliceInThePalace! You've broken the back of it now. Looks like those morning runs agree with you after all 😉