Went to bed a little earlier last night and despite the heat I had a good night's sleep and woke up about an hour earlier. I was pleased as I have an early meeting in work so wanted to get to work a little earlier than usual. Without the pressure of having to force myself to run faster.
The run went well and I completed and I am now looking forward to completing this section of the podcast on Friday.
I wouldn't want to run with anyone else as I know that I would get competitive so running on my own means that I am in control of my pace, distance and time. However if it was not for the good folks in this forum that I can share this journey with I am sure that I would not have got as far as I have. And as far as I am going to go. No-one judges you here but boy do they encourage you in barrow loads. Thanks everyone.