W5R3 🎉🎉🎉🎉🎉

[VPOLLIE67]

Oh man!!!! That was exhilarating - once it was over hahahaha. There was no drama, just a trot in the countryside and I finished with a huge grin on my face. Even Ollie looked a bit scared by that 🐶😱. I was ‘strolling’ home and thinking about week 1 and those 30 second runs that felt horrible. I truly thought I just couldn’t do this.

Thank you to all my running buddies (I hope you lot don’t mind) I am getting through the weeks and enjoying it too. I wouldn’t be doing this without you lot!!!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[VPOLLIE67 Graduate in reply to AlMorr]

Thank you for the advice.👍

[RacingintheStreet Graduate]

Great to hear 🎉 this one is on the horizon for me this week . It’s super to hear of people succeeding at it and feeling so good 🙂✨

[VPOLLIE67 Graduate in reply to RacingintheStreet]

Good luck with it - but you won’t need it 🥊🥊🥊

[Yellowteacher34 Graduate]

Whoop whoop! Congratulations!

[VPOLLIE67 Graduate in reply to Yellowteacher34]

Thank you 😁

[carolinestanford Graduate]

Wow!!! That’s amazing!!!!!

[VPOLLIE67 Graduate in reply to carolinestanford]

Bit of an 80s boogie on the way home hahahaha.

[carolinestanford Graduate in reply to VPOLLIE67]

Even better 🎂🍰🥳xxx

[Hidden]

Fantastic news!!!! Well done you 😁

Hoping I can follow on your heels in the morning!! X

[VPOLLIE67 Graduate in reply to Hidden]

I have no doubt!! Are you running tomorrow?

[Hidden in reply to VPOLLIE67]

Oh yes!! In about 9 hours it will all be over 😁😁💪

[VPOLLIE67 Graduate in reply to Hidden]

Powering through 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

[mezziejay Graduate]

Well done 👏🏻👏🏻👏🏻 Me and Burkey40 left to go 😬😬😬

[VPOLLIE67 Graduate in reply to mezziejay]

You will both smash it. No bother to you both!!!! 🥊🥊

[Hidden in reply to mezziejay]

Woohoo bring it on Mezziejay 😁

[CazzaW Graduate]

Amazing, well done 👏👏👏 am loving following you lot and hearing how you’re all doing 😃 even if I am a teeny bit envious I’m not a week ahead so I’m doing it with you all 😊 it gives me hope tho’ 💪

Really well done, W6 for you next 👍

[VPOLLIE67 Graduate in reply to CazzaW]

Thank you. This time last week I was thinking the same thing. You will feel totally amazing this time next week. I’m still smiling hahahahaha. Have a lovely weekend.

[bellabobs01]

Fantastic 👏👏👏

[VPOLLIE67 Graduate in reply to bellabobs01]

Thank you

[Dodgylungs Graduate]

Congrats. We are at the same point! Doesn’t it feel good?

[VPOLLIE67 Graduate in reply to Dodgylungs]

Feels amazing!!

[JulesL69 Graduate]

🙌🏻🙌🏻🙌🏻 well done. Roll on week 6 😃

[VPOLLIE67 Graduate in reply to JulesL69]

Thank you! See you in W6!!!

[MrsSchnauzerSmith Graduate]

Well done!!!

[VPOLLIE67 Graduate in reply to MrsSchnauzerSmith]

Thank you 😊

[cellovsky]

You're amazing! Good luck and enjoy next week!!

[VPOLLIE67 Graduate in reply to cellovsky]

Thank you 😊

[acountrycabbage Graduate]

Amazing! 🙌🏼😝 Roll on Week 6!

[VPOLLIE67 Graduate in reply to acountrycabbage]

Thank you 😊

[Feltip Graduate]

You sound just like me!

Felt euphoric when I completed week 5, and to think how hard week 1 was.

So glad you're enjoying it, the support here is incredible isnt it

[VPOLLIE67 Graduate in reply to Feltip]

I don’t think I would be heading into week 6 with such positivity (still terrified hahahahaha) if it wasn’t for this group.

Enjoy your weekend.

[Feltip Graduate in reply to VPOLLIE67]

This group has got me through lots of runs when I've had my doubts.

Week 6 is a tricky week, you'll do it, but it is tricky. Good luck

Enjoy your weekend also 😊